A Guide to find a Personal Trainer in Virginia Beach
The first step towards reaching your fitness goals is pretty obvious — Getting started. This might sound simple, but it can be a rather difficult choice to make. There are numerous people who are willing to work out but they just don’t know where to start. If this sounds a little too familiar to you, hold on tight, because we have a real treat for you!
Instead of desperately binge watching workout videos, which you never end up trying anyway, and paying ridiculous amounts of money for the gym membership, where you end up not going, we strongly recommend hiring a personal trainer. When it comes to reaching fitness goals, having professional guidance is the key.
Personal trainers know how to help you lose weight. They know all the tips and tricks, and they’ll share them with you gladly. Helping you reach your goals is their actual job! So why don’t you take advantage of that and save yourself from failing to feel confident in your body!
After reading this article, all you’ll need to do is get dressed, take a bottle of water and start your journey of sweating those pounds off!
What kind of a personal trainer are you looking for?
First off, you need to learn what kind of a personal trainer would be appropriate for you. You shouldn’t compare yourself to your friend that loves Zumba, or the other one that enjoys running marathons. The only person that matters here is you. Think about what you would enjoy the most. If you don’t like the overly challenging activities, such as boxing, running or lifting weights, just don’t do them! Try yoga, Pilates or meditation instead. On the other hand, if you can see yourself going to the gym and sweating like an animal, do that instead!
It all comes down to figuring out what kind of workout you’ll enjoy the most. There’s no point in hiring a strength coach if you don’t feel like lifting weights. If you do that, you’ll most likely end up resenting every workout session and it would be just a matter of time before you give it up.
So there’s no need to push yourself into something you don’t like. We’ll give you a number of personal trainers that use different training styles. That way, you can see what would suit you the best. Here are some of the most popular training styles for you to check out:
- Strength coach
If your main goal is to improve your strength, we recommend you try a strength trainer. The strength training sessions will be based on heavy lifting. So the strength coach will make sure you maintain a good form while gradually lifting heavier dumbbells, kettlebells, and bars. With strength training, you will work with the coach on building muscle mass. The bigger the muscles, the more calories you’ll burn in a steady state. That means that getting stronger will make you leaner too.
- Yoga instructor
Since lifting weights isn’t everyone’s cup of tea, we have an alternative that we’d like to propose — yoga! The best part about yoga is the fact that it heals not only your body but your mind too. Yoga is known for a number of physical and mental benefits that come along with it. A yoga instructor will teach you how to breathe properly, how to maintain good posture and how to live a stress-free life. So if you prefer to keep your workouts low-key and focus on flexibility, strength, stamina and health, yoga is the way to go.
- Weight loss trainer
If your main goal is to lose a significant amount of fat as fast as possible, you should consider hiring a weight loss trainer. A weight loss trainer will create an extremely challenging workout program for you. Basically, weight loss workout programs focus on combining the best out of cardio and strength training. For instance, some of your sessions will be based on making you sweat your heart out by running, boxing or doing HIIT. While, on the other hand, you’ll still have some strength sessions where you’ll be dealing with heavy dumbbells, kettlebells and similar equipment.
- Functional trainer
Hiring a functional trainer is a good idea for those who have suffered from any kind of injury. This type of training works as rehabilitation, as it focuses on mastering everyday movements. If you end up choosing this way of working out, you’ll be using light free weights and resistance and suspension bands. Basically, you will be working on your full body without focusing on particular areas independently. Think of it as training to regain strength and the ability to easily perform everyday activities.
- Boot camp coach
Finally, we have a real treat for those who just love being one with nature — boot camp training style. If you can’t stand going to the same place and seeing the same people over and over again, we assume you’re not really fond of going to the gym. Not enjoying the environment of your workouts can really affect your progress. So, if you want to take your workouts outdoors and enjoy the view, you can! Virginia Beach has a lot of scenic views to offer, and a boot camp coach will make sure you enjoy the nature while you get closer to achieving your fitness goals!
Would you prefer a mobile personal trainer or a one at the gym?
Now that we’ve covered all sorts of training styles, it’s high time we give you some more good news. You don’t necessarily need to go to the gym to work out with a trainer. You can hire a mobile trainer that will come to you. That way, you won’t have to worry about wasting time going to the gym and back. However, think about this carefully before making a final decision. If you want to have a more challenging workout, you’ll be better off going to the gym because of the equipment that’s available there.
How many personal trainers are there in Virginia Beach
The area of Virginia Beach — Norfolk — Newport News, according to the US Department of Labor, has around 1600 personal trainers. That is a lot! That is 1600 reasons for you to get started! There are no excuses, guys, remember?!
How much would it cost to hire a personal trainer in Virginia Beach?
Lastly, we would like to give you some information on how much you should expect to spend on a personal trainer. The amount they charge might depend on various things. Among the most important factors are their experience and popularity. The more experienced the trainer is, the higher the price they charge will be. The same applies to the popularity factor. We did manage to fetch some numbers for you, so you should expect to pay around $30 to $50 per session.
We would like to remind you, though, that there’s no way you can put a price on happiness. And being happy comes down to feeling good in your own skin. So go ahead and make yourself happy again!
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.