What is Quest protein?
Quest protein is a company best known for selling its protein bar which is known to have a good nutritional value as well as great taste. Though a little less popular than their bars, quest also sells protein powder which has the almost same taste and nutritional value as their bar but being a powder its use is quite versatile.
If you are making a list of protein powders available in the market then this review might prove to be helpful for you.
A brief on quest protein powders
According to the product manufacturers, quest protein powder contains high-quality protein sources like whey isolate, micelles casein, and milk protein isolate. The company also claims it to have an amazing taste and excellent nutritional value.
Quest Protein Nutritional facts
Let’s look into some basic nutritional facts of the quest protein powder:
Quest protein powder contains 110 calories per scoop and the stats are as follows
- Protein: 23 grams
- Carbohydrates: 4 grams (2 fiber and less than 1 gram of sugar)
- No fat.
The three major nutritional advantages provided by quest protein is:
- High protein-to-calories percentage which is the greatest measure of protein
- Low-fat and low-cholesterol
- No junk added (as claimed by the manufacturers)
Stats for micronutrients are as follows
- sodium is slightly more than the average quantity i.e. 170 milligrams per scoop (that makes up to 8 percent of your daily intake)
- also, it has about 6 percent of your daily cholesterol, which is pretty low.
- Makes up to 35 percent of your daily intake of calcium which is quite high
- 4 percent of your daily intake of iron
- 6 percent of your daily magnesium which is a mineral that you don’t usually find in protein powders.
Ingredients of Quest Protein
Quest protein provides basic information about all the ingredients present in the powder but in addition to that, it also provides the percentage of each of the ingredients present in one serving of the powder. Many food companies don’t clearly mention what’s in the product but quest protein wins in this race by providing a little transparency which is quite beneficial for the consumers.
The ingredients are listed as
- 50% whey isolate
- 40% micellar casein
- 10% milk protein isolate.
Note: The exact blend slightly varies depending on the flavor of the product; Vanilla and Unflavored have 60% whey isolate, 40% micellar casein, with Chocolate and Strawberries & Cream using the same 50/40/10 blend as peanut butter.
- One serving contains:
Fat: 1 gram
Carb: 2 grams, (1 gram fiber and <1 gram sugar)
Protein: 23 grams
Cholesterol: 15 mg
In addition to these, there is no added artificial flavor and sugars except for an artificial sweetener, splenda. No digestive enzymes like lactase or amylase are present.
Why Quest Protein?
You might still be wondering why you must choose quest protein when you have umpteen number of options available in the market as well as online. Well, all your doubts can be answered here.
The protein in the quest protein powder is all about 60% whey isolate and 40% micellar casein, which is higher than any other powder present.
It has a generous amount of micronutrients beneficial for your health.
One of the major benefits that this powder provides is versatility in use. You can use this powder to make a great number of things. A box also comes with a recipe booklet which has a list of food you can make like protein brownies, cakes etc.
Another beneficial quality of quest powder is that it is a low-carb, low-fat protein powder that helps you bake a lot of things. It has casein since it helps in thickening the batter. The casein present in the product increases its mixability.
Packaging and labeling
Quest’s protein powder comes in a white tub and is little taller and slimmer in appearance than many other 2 lb. boxes. The size is often found to be a plus point when considering where to store it as compared to other protein powder boxes. The label is made quite clear and readable with all the required standard nutrition info, providing suggestions, along with a few cooking/recipe ideas. As an addition, it also comes with a recipe booklet in which most of the recipes look delicious.
One stand out feature of their label is that it provides the percentage value of each content in the product especially each type of protein content. In the section where ingredients are mentioned, most companies provide a list of blended protein such as whey protein isolate, whey protein concentrate, calcium caseinate, hydrolyzed whey protein, etc. Quest provides the basic information along with the percentage numbers in easy to read font on the left side of the box.
Benefits of Quest Protein
The benefits of the powder have been listed above which contain high protein to calories percentage, low fat, and cholesterol, no added junk and versatility.
The blend of nutrients in the protein shake is quite different yet similar from the bar and hence taste is quite good. If you have tasted its bar then you would also like the taste of the powder. It will provide a good taste when mixed with a food to be baked or cooked like pancakes, cakes, brownies etc.
- Value for money
Quest protein is available in the market as well as online for a price of 40$ (approx.) for two pounds, for the largest available size. It provides 29 servings and has a price of 6 cents for each scoop.
This price is a little more than other similar products available in the market but for such versatility and protein content, it is quite an affordable price.
- Suitable for?
Anyone who’s willing to get lean muscles or meet daily protein and other micronutrient requirements and increase strength can consume Quest protein. If you are looking for an alternate source of protein then you might consider taking Quest protein.
Final summary of Quest Protein
- High protein-to-calories percentage. Twenty-three grams protein and only 110 calories per serving.
- Low-fat and low-cholesterol: Always a good thing.
- Rich in calcium i.e. Thirty-five percent of the daily value.
- Contains sSplendasplenda) Natural sweetener which helps regulate blood sugar levels.
- A little high than normal sodium level i.e. 170 mg per serving (Chocolate Milkshake flavor).
- Also contains carrageenan but only in the Strawberries & Cream flavor.
Quest protein summary
If you’re in the market and looking for a high-quality protein blend that tastes good as well as provides decent per-serving value then quest protein powder is highly recommended. It comes in 3 flavors chocolate, strawberries, and vanilla which gives you a good number of options to choose between. It is a little pricey but is good for the amount of protein it contains.
Thus, if you are still confused about buying a protein powder for completing your daily protein needs and gaining strength then you must end your quest now and immediately go for quest Protein Powder!
You can find more information on the product by visiting the following links
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.