Sol Ruiz heads our Research Digest department. He graduated from the New York University where he obtained his Master’s Degree in Public Heath. He also has a Bachelor’s degree in microbiology which he got from the University of Maryland, Baltimore. Dr. Ruiz has been involved in dozens of research projects within the United States and in developing countries. He has worked in South America and in West Africa where he didn’t just do research work but was also heavily involved in the tutoring and mentoring of young professionals in the research field. Dr. Ruiz also has a thing for meditation and matters of psychology.


Master of Public Health New York University 2012



Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes.  Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.