Apple Cider Vinegar Pills Overview
While there are plenty of natural supplements that claim to help you lose weight, very few have the power and wide-ranging effects that Apple Cider Vinegar has. Natural health advocates claim that Apple Cider Vinegar is a cure-all that helps improve digestion, boost immunity, and most importantly, promotes weight loss. One of the major effects of apple cider vinegar is that it helps people control their appetite. This makes apple cider vinegar pills an excellent method for people to lose weight. According to a study published in the journal of chiropractic medicine, people who took an oral supplement consisting of Apple Cider Vinegar and a few other herbs lost approximately 8 Pounds in 21 days. This lends further credibility to the power of apple cider vinegar as a major aid to weight loss. Apple cider vinegar is usually consumed in pill form, as opposed to its liquid form since the pill concentrates the essence of Apple Cider Vinegar pills in a better way.
Apple Cider Vinegar Pills Effects
There are a few ways in which all weight loss happens. These ways are calorie deficit, increased metabolism, and burning fat.
- Calorie Deficit – in order to maintain the current body weight, a certain number of calories must be consumed. By not consuming that amount, the body starts using up its reserves of fat, thereby reducing weight. To reduce 1 kg of weight a deficit of approximately 7000 kilocalories is required.
- Increased metabolism – increasing the metabolism of the human body helps burn fat and use nutrients more efficiently. When people have a high metabolism, they effectively gain more nutrients from their food and burn excess fat much faster.
- Burning fat – the oldest and most efficient method of weight loss is, of course, exercise. Exercising helps use up excess material, which helps reduce weight.
Apple cider vinegar pills can help in all three methods. One of the major effects of the Apple Cider Vinegar pills is appetite control. This means that if you take apple cider vinegar pills, you will feel full faster and with less food. As an example, one pound of fat contains approximately 3500 calories. Therefore if you take an apple cider vinegar pills you will eat approximately 250 calories less per day. You will not require the entire pound to feel full. This reduction in calories will help you lose approximately half a Pound per week.
Apple Cider Vinegar has also helped diabetes sufferers. According to a study in the Journal of the American Dietetic Association, people who consumed vinegar with their meals had improved post-meal blood sugar, and they also ate less.
According to a 2012 study, scientists used apple cider vinegar on mice. They tested the blood lipid profile of the mice and found that Apple Cider Vinegar helped in the lowering of Plasma lipids and triglycerides and it depressed their liver storage in the case of normal levels of lipid consumption.
What this means is that Apple Cider Vinegar stopped the body from absorbing more fat than was necessary.
Apple cider vinegar is a good addition to a well rounded and complete weight loss and meal plan.
Cardiovascular disease is currently one of the biggest causes of death in the world. This lifestyle disease can be fought by consumption of apple cider vinegar. Several biological factors are linked to cardiovascular health, and vinegar has been shown to improve all of them. As mentioned above, apple cider vinegar pills have been shown to reduce cholesterol and triglyceride levels. Apart from this, the pills have also reduced blood pressure in clinical trials on rats.
Pills vs Liquid
As mentioned above, people usually take apple cider vinegar in pill form or liquid form. There are pros and cons to both, but most people prefer to take it in pill form. This is simply because the flavor of Apple Cider Vinegar is quite bitter and thus swallowing it in pill form is significantly easier. However, for those people who like it in liquid form, they can simply mix it in with a little bit of honey and drink.
A pill of apple cider vinegar typically contains 100 to 500 milligrams of apple cider vinegar comma which comes out to around 1 or 2 teaspoons.
Nutrients in the pills
So what does Apple Cider Vinegar pills consist of? Put simply, apple cider vinegar is fermented juice from apples that have been crushed. It contains most of the nutrients from apples along with a few changes due to the fermentation process. Therefore, apple cider vinegar contains some pectin, vitamins B1 B2 and B6, Folic acid, Vitamin C, and trace amounts of minerals like Sodium Potassium, calcium and magnesium. It also contains fair amounts of Acetic Acid and citric acid.
In the past, apple cider vinegar has been used to treat a variety of issues ranging from sore throats and high blood pressure to things like acne fighting and to prevent dandruff.
Dosages and warnings
Consuming liquid vinegar is quite harmless if it’s diluted. However, over-consumption of the Apple Cider Vinegar pills can lead to major health issues. Given the fact that the dosages of the pills fluctuate, it is hard to tell how much to take. Due to the higher levels of Acetic acid in the pills, users may end up burning their throats or getting ulcers.
Apart from this, studies from Columbia University have indicated that throat irritation and tooth enamel erosion are known side effects of Apple Cider Vinegar consumption. Additionally, apple cider vinegar has certain drug interactions, especially with diuretics. Apple cider vinegar helps prevent blood sugar Spikes by reducing the rate at which food enters the lower digestive tract. This slows down the absorption of nutrients into the bloodstream. While this is a useful side effect, people suffering from gastroparesis may find the symptoms worsened because of apple cider vinegar.
While apple cider vinegar has been shown to reduce appetite, plenty of users have reported feelings of nausea due to the bad flavor. Due to this level of indigestion, these people reduced their appetite and food intake. Due to the presence of Acetic Acid and citric acid, apple cider vinegar pills counts as a caustic agent. While the pH level of Apple Cider Vinegar is quite low – it usually hovers somewhere around 3.4, large doses can cause burns when applied to the skin.
Just like the actual vinegar, the pills contain a fair amount of acetic acid. This can cause side effects like stomach upsets, heartburn, and irritated throats. Overconsumption of the pills can lead to esophageal injuries.
Apple cider vinegar tablets also lower the absorption of potassium into the bloodstream, and if your potassium levels are naturally low, you run the risk of developing hypokalemia. It is a relatively minor side effect and can be treated by taking potassium supplements and stopping the consumption of apple cider vinegar tablets. Other, more comprehensive supplements can often fill the gap.
There are certain best practices that should be followed to reduce the chance of any problem while consuming apple cider vinegar. These practices are –
- Start small – Start with a small amount of Apple Cider Vinegar pills and work your way up to a maximum of 2 pills per day. This also depends on your personal tolerance level, so feel free to adjust.
- Be aware of allergies – allergic reactions to Apple Cider Vinegar are uncommon. However, if you suffer from an allergic reaction when taking the pills, stop immediately and contact your doctor.
- Diabetes – If you suffer from diabetes, reduce or stop your intake of apple cider vinegar completely.
Conclusion on Apple Cider Vinegar Pills
There are a lot of pros and cons to Apple Cider Vinegar pills. However, the problems with apple cider vinegar pills appear to outweigh the benefits. Actual apple cider vinegar pills is a far better option. When selecting an apple cider vinegar to consume, make sure you get a cloudy one. The cloudiness is caused by what is called “mother of vinegar”, and it ensures that the enzymes are intact.
If you need the nutrients that apple cider vinegar pills deliver, there are a variety of other supplements that can serve your purposes.
There is a lot of contradictory information about apple cider vinegar tablets. This is because they are marketed as health supplements, and not as medicine. This means they have not been rigorously tested, and so companies are prone to cut corners while manufacturing them. Due to this, it is hard to find accurate information about them.
Alexa Bauer has a Master’s degree in nutrition from the University of Maryland and works as a full-time researcher at Swol Headquarters. Alexa Bauer spends her spare time blogging about cardiovascular health and nutrition. She’s specialized in weight loss.