What is Keto os?
Technology has revolutionized the fitness industry and made life much easier for those who are working towards weight loss and fitness in general. If you want to accelerate your fitness journey and get a well-toned body within a relatively short time, all you need is to utilize these modern products. Among the most innovative products, today is Keto OS supplement.
Below we take a detailed look at this supplement, what it contains, and how it helps where fitness is concerned. We will also go over its benefits, side effects and the factors that users should consider before incorporating the Keto OS supplement into their fitness routine.
As mentioned above, Keto OS is a supplement. Known as ketone operating system in full, this supplement works to turbocharge the body metabolism and send the body to ketosis. Ketosis is a state where the energy in the body is derived from fats. This means that this supplement works to increase the body’s fat-burning ability.
The Keto OS supplement comes in form of a drink mix. You are supposed to mix this with water to make a drink. Keto Os comes with a blend of ingredients that are known to boost the body metabolism and make fat loss easier for users. Keto OS is
made by Pruvit.
About Keto Os
Pruvit Ventures LLC is a company that specializes in offering ketone supplements to the market. The company is based in Melissa
Texas but it supplies its products to different parts of the country. The products are made to the highest standard and the Company has made use of research and technology to ensure that the products they provide are beneficial to the users.
Pruvit Keto-OS is the Company’s flagship product. The Company says that this supplement will help users shed fat fast and enjoy a better-looking body. The Company also claims that when used right, this supplement works to increase energy and strength and will keep the metabolism rate high throughout the day.
- Prevents Fat Production
- Reduces Appetite
- Money Back Guarantee
- +190 000 satisfied customers
- Lose 40 lbs in 90 days
How Pruvit Keto OS Works
Many studies have proven that a ketogenic diet works to help users burn fat and attain a healthy weight faster. A ketone diet is generally low in carbs and high in fats and proteins. Though a ketone diet helps where burning fats are concerned, many people cannot stick to this diet or any other diet for that matter. This possibly explains why fad diets never work and many people get frustrated when they cannot commit to a diet for a prolonged period.
Ketone supplements work to ensure that ketosis happens even without a ketogenic diet. You take your normal meal and your body will still go to ketosis state once you use a ketone supplement. They come in powder form and all you need to do is to mix them with water. This makes them user-friendly and easy to incorporate into your diet even if yours is a very tight schedule.
Pruvit Keto OS Ingredients
BHB or beta-hydroxybutyrate in full is the source of the exogenous ketones in this supplement. BHB is highly utilized by the body which means that it is highly effective. Scientists actually classify this as the greatest of the 3 ketones you find in the blood when the body is deprived of carbohydrates.
This is a common ingredient in ketone supplements and other weight-loss products. L-taurine is found in nature and it works to regulate water and mineral levels in the body. L-Taurine can be harmful when taken in high amounts through the amount in this
ketone supplement is within the normal range.
This supplement comes with caffeine though there is a non-caffeine version designed for those who want to avoid caffeine for one
reason or another. A single serving of this supplement comes with the amount of caffeine you find in a single serving of coffee. The caffeine works to boost the body metabolic rate and ensure that the body stays energized for longer.
- MCT Oil
This works to slow down the rate of digestion. This means that the body will result in burning fat in the body to get the energy the body requires to function optimally. It also means that users do not feel hungry and can go for a few hours without eating. This in turn considerably reduces the number of calories ingested by the end of the day.
This supplement is sweetened using stevia. Stevia is a great alternative to processed sugar as it provides the sweetness of sugar but without the negative side effects associated with sugar.
Other ingredients in this ketone supplement include vitamins, minerals, and natural flavor. All these ingredients work together to make it easier for people who want to reduce the fat deposits in the body and reduce their body weight to achieve their goals.
How to use the Keto OS Supplement
You should mix one scoop or one serving of the Keto diet Os supplement with 12 to 16 ounces of water. The water should be cold and you should ensure that the supplement is well dissolved in the water before taking it. Thankfully, the exogenous ketones supplement dissolves easily and all you need to do is to give it a gentle shake to ensure that everything is dissolved.
One serving a day is enough but if you are looking for optimal performance you can take up to two servings. If you choose to go with two servings, ensure that you take one serving in the AM and the other one in the PM. According to Pruvit review, this supplement works best when taken about half an hour before your workout. You can also choose to take your supplement
together with a low-carb meal.
If you are carrying some extra weight, you can incorporate this supplement into your lifestyle. The exogenous ketones supplement is generally safe so you can use it until you get the results that you desire. You just need to ensure that you do not go over the recommended dosage. You also need to couple Keto Os with a low-carb diet for best results.
- Keto os results
Numerous reviews have proven that you burn more fat when the body is in ketosis state. Since this exogenous ketones supplement comes with an ingredient that provides ketosis, there is no doubt that it works. Keto Os is also backed by many pruvit reviews from people who have used it and have achieved their dreams of a fitter body. It is also a great product if you need to kick
your metabolism and enjoy more energy.
This supplement comes in the form of a mix and all it takes to make it palatable is mix it with cold water. Keto Os dissolves easy and it comes packed in servings so that your work is made easy and you can literally take your supplement wherever you go.
- Low in calories
A single serving of this supplement comes with slightly over 100 calories. The fact that it is low in calories makes it great for weight loss. The fact that Keto Os also works to lower the digestion rate and boost the body metabolism means that it also works in other ways to ensure that you consume fewer calories while ensuring that the body burns more calories at any given time.
Keto os reviews
This supplement also works to suppress your appetite. Given that hunger is the number one reason why people do not stick to low-calorie diets, this ketone supplement ensures that users eat less and consume fewer calories. If your appetite has been your biggest hindrance to a healthy well-toned body, this supplement will help you a great deal.
Available in a variety of flavors
The Pruvit Keto diet OS is available in chocolate, punch, and orange. According to Pruvit review, the chocolate swirl seems to be quite popular. You can also try other flavors and pick the flavor that appeals to you.
Available on Amazon
You can buy this supplement from Amazon which means that it is available to people in most if not all parts of the country. All you have to do is place an order of your preferred flavor. Your supplement will be delivered to your doorstep in a matter of days.
This is not the best tasting supplement on the market. Many people have pointed that Keto Os tastes unnatural and it leaves a bitter taste in the mouth. Some people, however, have no issue with the taste and they appreciate the fact that this supplement is low in sugar.
The Pruvit Keto diet OS supplement does not come cheap. This means that this supplement is not ideal for those looking for a budget ketone supplement. That said the fact that it works means that it is a worthy investment. If you use Keto Os right and also remember to incorporate a healthy diet and regular exercise into your lifestyle, you will not need to use this supplement for long. In a few months, you will have gotten the results that you desire.
- Results are not guaranteed
This is not a magic solution to a healthy body. You have to work hard and ensure that you workout on a regular basis. You also need to make healthier food choices so you ingest fewer calories every day. The supplement simply works to boost your efforts. You will, therefore, get negligible results if you do not take your weight loss seriously and put in the work required to burn fat and all that extra weight
Is Keto OS Safe?
This is a safe supplement. The manufacturer ensures that all ingredients in Keto Os are well balanced and none is used in toxic amounts. As long as you are healthy, this ketone supplement should be safe for you. The only worry is the high sodium levels that may not work well for some people.
If you have a pre-existing condition, then you need to consult your physician before using this supplement. Your doctor will determine whether this supplement will affect the effectiveness of the medication you are taking.
The Pruvit Keto OS supplement is sweetened using stevia. This makes it safe for people who are not supposed to be taking processed sugar. All other ingredients are safe and it has been proven that the amounts incorporated in the supplement get the body to the ketosis state without harming the body.
Keto os Side Effects
Users have reported a few side effects most of which fade after a few days. Many people experience headaches before their bodies get used to Keto OS. The headaches are mild though some people have experienced moderate headaches that reduce with time.
Another side effect of this ketone supplement is frequent urination. This happens as Keto OS flushes out the glycogen stored in the body. By taking more water, you can ensure that your body stays hydrated. The fact that this supplement is high in sodium means that any sodium lost as a result of frequent urination is replaced.
Some people have also reported that they experienced some stomach discomfort. This often happens at the beginning but the problem resolves itself in a few days.
No adverse side effects have been reported to date. It is, however, important to remember that our bodies are different and there are people who may be adversely affected by this ketone supplement. If you experience any adverse effects, you should stop using this supplement immediately. You should also get in touch with your doctor if the problem persists.
Going by this comprehensive Pruvit Keto OS review, it is clear that this is a good product that you can use if you want to boost your body metabolism, suppress your appetite, and lose a good fraction of your body fat and within a very short time. Many have used this product to get their ideal bodies and you can incorporate it into your lifestyle if you want something that will boost your efforts.
While it is true that this ketone supplement works, you have to use it right to reap maximum benefits. You must also make healthier foods and exercise regularly. Keto OS will just make your work easier and ensure that you burn fat without resolving to extreme diets or overworking your body.
You can order your Pruvit Keto diet Os supplement on Amazon. Keto Os comes with a 90-days money back guarantee so you can get your money back if you do not see results within this duration. You can, however, be sure that if you use Keto Os well you will get that great-looking body you have always desired.
Alexa Bauer has a Master’s degree in nutrition from the University of Maryland and works as a full-time researcher at Swol Headquarters. Alexa Bauer spends her spare time blogging about cardiovascular health and nutrition. She’s specialized in weight loss.