What is Phenocal?
Phenocal is a weight loss supplement from a US-based company called Pharmaxa labs. This supplement is claimed to be produced using all-natural pharmaceutical grade ingredients that provide the “ultimate fat burning solution.” Pharmaxa claims to have carefully picked the most potent natural ingredients and compressed them into a formula containing several complexes all of which are aimed at aiding weight loss from different angles. Since Pharmaxa claims that the supplement is based on pharmaceutical grade ingredients, we are meant to believe that it is a high-quality supplement that is highly effective for weight loss but is it?
How Phenocal Works
Phenocal is one of the unique supplements that come with a workout guide and diet regimen. Majority of the supplements manufacturers out there only provide you with the pills and assume you know what type of diet and exercises you should be doing to get the best out of their products. Diet supplements are not magical pills and for Pharmaxa to provide such a guide, therefore, is quite thoughtful.
Phenocal is formulated to tackle weight loss through four key areas. Its proprietary blend is believed to be well equipped in suppressing appetite. With an elevated appetite, losing weight becomes an uphill task. You could be working out, dieting and all that stuff but if you keep on eating just as much, then you are bound to experience weight gain. By reducing appetite, the pill should also help you to reduce the consumption of all the unhealthy foods you desire.
The supplement is also thought to promote weight loss by increasing metabolism. It has been established that slow metabolism which could be due to genetics or other factors can result in weight gain. When food is not being broken fast and well enough, a lot of it can end up being retained in the body resulting in weight gain. The natural ingredients in this supplement are believed to be exceptional in enhancing metabolism to boost weight loss.
When one has better metabolism, fat burning becomes much easier. Excess fat in the body enlarges your belly, thighs and other places. When this fat is burnt correctly, less of it will remain in the body, and as a result, you will experience a slimmer and more gorgeous abdomen which is what Phenocal claims to deliver.
Finally, improved metabolism also increases energy levels. One of the biggest challenges that overweight and obese people face when trying to lose weight is having the energy to continue with the recommended exercises. With all the extra weight getting through15 minutes of workouts is almost impossible. A pill that offers an increase in strength is hence very useful in ensuring that you have all the energy and stamina necessary to work out for faster weight loss.
These are the primary areas that all diet pills, not just Phenocal are usually designed to address. It has always been easy for producers to make bold claims but getting the right formula to do so always tends to be very tough. Is it possible that Pharmaxa has gotten the formula right with this supplement?
Phenocal is one of those supplements where you just can’t read throughout all the ingredients used. This supplement contains more than 24 compounds! And as if that’s not scary enough, Phenocal has a proprietary blend complex and that is not even the worst part. In the proprietary blend is where we have some of the favorite weight loss ingredients. The manufacturer had a chance of at least giving us detailed information about these ingredients, but they decided to hide them behind the blend and instead gave us dosages of the little known (possibly irrelevant) compounds. Here are some of the compounds used:
- Green Tea Extracts
Green tea leaf extracts are a favorite in dietary supplements. The extracts are considered to be an effective antioxidant with caffeine stimulant that helps in enhancing metabolism. Even though green tea is popular in the supplements industry, there has always been a few concerns about its effectiveness. A good number of clinical trials are claiming it can boost weight loss, but there are some with conflicting results. A report from the national center for complementary and integrative science, for instance, claimed that “There are not enough reliable data to determine whether green tea can help in weight loss.” This could, therefore, make it hard to decide whether the ingredient is that useful in weight loss. Even if the extracts are helpful, we have no way of knowing how much of it is in Phenocal because it is part of the proprietary blend. This is a big drawback not just because we can’t say whether there’s enough of it to elicit positive effects but also because we have no idea how much caffeine you could be consuming. We all know how dangerous caffeine can be, and the green tea extracts have even been linked with causing liver problems and other medical complications. We needed more dosage details about these extracts in Phenocal.
Glucomannan is a water-soluble dietary supplement that is used to reduce how much you eat. This fiber does not prevent you from eating by decreasing your appetite, but it instead makes you feel full which the manufacturers of Phenocal hope will be enough to keep you from eating but is it? The compound is usually consumed with water, and as it enters your digestive system, it absorbs a majority of the water while slowing down digestion. This, therefore, makes you retain the small amount of eaten food for a more extended period without feeling like eating some more. In the stomach, it will form a thick gel that expands your stomach making you full. The ingredient has also been linked to benefits such as reducing cholesterol and glucose levels in the body.
The effectiveness and safety of this ingredient have been very debatable. First of all, it is thought to be a harmful weight loss approach. This compound makes you feel full, and therefore you do not consume anything. This is equivalent to starving your body which is not a right weight loss approach. Secondly, the compound does not alter one’s appetite it just makes them feel full. A few individuals, therefore, could still end up consuming junk full of calories which could ultimately lead to weight gain. Several studies have also wholly discredit its ability to promote weight loss.
- Hoodia Gordonii
The shrub is included to promote appetite suppression. It is believed that when introduced in your system, Hoodia Gordonii assists in the sending of impulses to the brain which reduces your urge of eating. According to the manufacturers, therefore, the presence of Hoodia Gordonii in the supplement eliminates emotional and impulsive eating thus preventing unnecessary weight gain.
The shrub sounds like a promising ingredient, but we don’t have enough clinical trials backing its abilities. Additionally, one of the studies done on it determined that it could not reach the brain which is its target site and hence it was considered somewhat useless. Its presence, therefore, seems to be experimental and highly unlikely to provide any weight loss benefits.
- 5 HTP
The chemical is associated with the secretion of serotonin that controls one’s mood. By controlling how much serotonin is produced by your body, 5 HTP is believed to be capable of preventing obesity and overweight problems. Unfortunately, the chemical can also cause some serious side effects when consumed in large quantities. These include muscle spasms, fatigue, etc.
A few of the other ingredients used in this supplement include Conjugated Linoleic Acid, L-Tryptophan, Evodiamine, Yerba Mate, Coleus ForskohliiGarcinia Cambogia, Phenylethylamine, etc.
Benefits of using Phenocal
Pharmaxa expects the supplement to:
- Improve your metabolism
- Increase your energy levels
- Burn down your fat
- Reduce overall weight
- Suppress your appetite
Potential Side Effects of Using Phenocal
With such a big formula, its users can potentially experience:
- Intestinal blockage
- Abdominal pain
- Rapid heart rate
- Muscle spasm
Users are advised to take three capsules twice per day. The first dosage should be taken 15 or so minutes before breakfast while the second one should be four hours after receiving your lunch. These pills should be taken with a lot of water.
Where can I buy Phenocal
Phenocal is available on Amazon and a lot of other affiliate websites. On the Pharmaxa website, one month supply of Phenocal costs $39.85 and an extra $7.95 for shipping charges. The supplement can be obtained for a cheaper deal in case you are buying in bulk, but if you do so, then you lose the money back guarantee which only covers one bottle.
Verdict on Phenocal
Phenocal has received quite a lot of negative reviews with users complaining of its ineffectiveness even after using the supplement for more than four weeks. Another section of users is seen complaining of adverse effects caused by some of the ingredients used. We also have concerns not just with the proprietary blend but also with the big list of ingredients most of which are unproven and potentially toxic. Phenocal is hence surrounded by a big cloud of the unknown, and this is never a good thing. If you are going to ingest something, it is always good that you have information about its components particularly when compounds such as caffeine and 5 HTP are used. We would, therefore, recommend that you go for a supplement that has adequately provided such information.
Alexa Bauer has a Master’s degree in nutrition from the University of Maryland and works as a full-time researcher at Swol Headquarters. Alexa Bauer spends her spare time blogging about cardiovascular health and nutrition. She’s specialized in weight loss.