What is Shakeology?
Shakeology is a supplement included as a nutritional one meal per day due to the fact that it is a meal replacement protein and provides whole food nutrition. Shakeology was developed by Beachbody, a company started in 1998 to provide fitness routines and workout videos to people. It is a daily dose, superfood-packed protein and very delicious. It comes with more than 70 super-nutritious ingredients such as minerals, proteins, and vitamins that are quite helpful in helping you reduce the craving for food and hunger, providing support for your digestion and regularity, helping in weight loss, and providing you with healthy energy.
Ingredients Featured in Shakeology
Shakeology comes with great ingredients that provide significant importance for your body. Packed with 70 ingredients, 23 minerals and vitamins one can only be rest assured that it provides excellent results. You can find a blend of protein such as Chia, Whey, Quinoa, Amaranth, Pea, Brown rice, Flax, and Sacha Inchi. Shakeology also comes with a Vegan formula that provides convenience to those that can’t have protein. You can find Chocolate Vegan. However, the importance of protein cannot be more overemphasized due to the great benefits that it provides such as the building of lean muscle, providing mental clarity, reducing cravings, improving hair and skin, among many other benefits.
The next ingredient in the mix is the superfood blend where you will find Acai, Pomegranate, Goji Berry, Rose Hips, Acerola, Guo, Bilberry, Grapeseed, and Lun Hao. These superfood blend ingredients provide optimal blood pressure and healthy support for your immune system through promoting antioxidant support. The next in line for great in these great ingredients is the phytonutrient or super-green blend that features Barley grass, Wheat grass, Spinach, Moringa, Spirulina, Oat grass, and Chlorella. These super-green ingredients help in restoring your health by detoxifying your blood, liver, and kidneys.
The next ingredient in line is the blend of adaptogen that provides great to your body by supporting your endocrine and immune systems as well as protecting you from stress. The adaptogen blend features Reishi, Tulsi, Ashwagandha, Maca, Astragalus, Maitake, and Cordyceps. The last ingredient featured in Shakeology is the digestive enzyme blend also known as probiotic. It helps in improving your digestion regularity through the absorption of nutrients. In this ingredient, you can find Sporogenes, Yacon root, Bromelain Lactase, Papain, Lactobacillus, Amylase, Protease, and Lipase. However, it is not ideal and possible to include all these supplements, superfood and vitamins in your diet. You just have to go with the one that suits you best and be assured it will provide great results.
Shakeology and Weight Loss
Shakeology being a one meal per day supplement really comes in handy in your quest for weight loss. The hardest part of a weight loss journey is trying to constrain yourself from eating junk during the day like you normally do. Shakeology comes to provide a solution for this by providing you with a healthy option that assures the right results. However, you should note that in as much as Shakeology is involved in promoting your strive for weight loss, it needs to be combined with a bit of exercise. It is a part of the whole process considering the fact that it features nutrients and vitamins. You are bound to see excellent results if you combine exercise and Shakeology as a one meal per day. Although you can also lose weight without Shakeology, it is quite essential you consider it mostly due to the great benefits that it provides.
There are 3 types of Shakeology boosts and they include;
- Power greens
- Digestive health
- Focused energy
Power Greens Shakeology Boost
This Shakeology boost provides great support for your body. Made with green superfoods, it is meant to deliver overall health support through its vital phytonutrients and minerals. Your body’s alkaline balance can be greatly supported through a healthy and well thought-out diet. It is quite healthy as it has no flavors, preservatives, and sweeteners that are artificial.
Digestive Health Shakeology Boost
When it comes to your cardiovascular health, this is the right Shakeology boost for you. It features ALA omega 3 fatty acids for your cardiovascular health support as well as insoluble and soluble fiber that help in keeping you healthy. This boost helps in eliminating irregularities that are occasional, discomfort, and bloating.
Focused Energy Shakeology Boost
This is quite an excellent and unique Shakeology boost that helps in providing mental clarity, increasing your focus and energy. It features Guarana, green tea, and caffeine. It also helps in fighting free radical damage and eliminates stress. It includes Ginseng which has been used for centuries by Koreans and the Chinese to help in promoting vitality for a healthy body.
Other Features of Shakeology
Shakeology also comes in 30-day-supply bags that are very economical. There is also the Shakeology convenience pack that is suitable for those people who have a busy schedule. This is because they are quite portable as they can be carried anywhere even in your car. This convenience pack features 24 single servings that mix up really fast to overcome the temptation of eating any other food that might be unhealthy during your diet plan.
The Taste of Shakeology, is it good or bad?
If you are new to Shakeology I know you are asking if it tastes good or bad. The other to that lies entirely up to you. This depends on whether after tasting it you will like it or think that it has an odd taste. Some people have tried it for the first time and loved it, while others didn’t really like it as such. However, in order to get that good taste you need to blend it well with at least milk, banana, and a teaspoon of almond butter. This blend in itself doesn’t entirely necessarily mean you will get that sweet and amazing taste, but it is meant to at least bring a bit of good taste. But, if you like it just the way it is then good for you.
General Benefits of Shakeology
Shakeology incorporates a long list of ingredients that provide great benefits to your body. With the huge list of vitamins and minerals included in the product, it assures excellent results that have also been experienced by many people. Testimonials can be found on the Shak3eology website.
It is quite a convenient supplement because it is very easy to make therefore saves a lot of time that would have been used to prepare it.
Beachbody provides a 30-day money back guarantee if you purchase Shakeology. This gives you an opportunity to get a full refund of the money you used to purchase the product if you are not completely satisfied with witch it within that period.
It helps in providing limitations co cravings for unhealthy food that one might have. This is a great thing for those who find it very hard to cut down on eating unhealthy junk foods.
How to Use Shakeology
Shakeology being more than just protein shake it provides great benefits to your body.
Always take between 16 to 17 grams of protein per every glass. This, however, depends on the kind of flavor you are taking.
Make sure you accompany your Sha3keology intcak3e with daily exercise in order for the diet plan to be effective, especially if you are on a quest to lose weight.
Always take one cup of milk or water and one scoop of Shakeology.
In order to get a refreshing feel and texture, you can add 2 scoops of ice to the blended mixture.
Always make sure that you blend your Shakeology until it is smooth for you to drink.
Pricing of Shakeology
Shakeology drink mix of 30-serving containers goes for about $129.95, this is the monthly cost. However, the cost of shipping to where you are is what varies. The shipping cost varies from $15 and above up to $25. If you are a coach there is a discount that is offered to you. Coaches get a discount on the Shakeology price as well as the direct order price. This lets you save $29 to $32. If you purchase on a monthly home direct order you also get a discount which lets you save $11 to $14. It is recommended that you get to check out more info about the prices and orders on the Shakeology website or Amazon site in order to compare and decide on which product that will be suitable for you.
The best thing in life is being in good health and having great energy to undertake the tasks that we encounter in our daily lives. Therefore, one should always strive to ensure they live up to their potential and eliminate any risks that may try to limit them. Shakeology provides a great solution that helps you to live a good and healthy life that you deserve. With its excellent ability to help you lose weight and maintain good health, it shows that it is what is most needed for your own beneficial gains. So, make sure to check it out for yourself. You never know!
Alexa Bauer has a Master’s degree in nutrition from the University of Maryland and works as a full-time researcher at Swol Headquarters. Alexa Bauer spends her spare time blogging about cardiovascular health and nutrition. She’s specialized in weight loss.